by Bend Pilates | Sep 16, 2015 | Uncategorized
Ready to hit the reset button with a detoxifying cleanse? Our Clean, Burn and Shape 10-day cleanse will remove toxins, restore energy, reset healthy habits and rejuvenate your entire body from the inside out. Best of all, our cleanse will take place with the support...
by Bend Pilates | Sep 9, 2015 | Uncategorized
Get ready for your best season of skiing with our new Pilates Dry-Land Training for Skiers and Boarders taught by Emma on Tuesdays at 7:30 a.m. and Wednesdays at 5:30 p.m. beginning on October 6. This eight-week progressive program will use Pilates equipment for...
by Bend Pilates | Jul 28, 2015 | Uncategorized
Have you wanted to always try Pilates but didn’t know where to start? Our new instructor, Carolyn Parker, will be offering Beginning Pilates classes for people with no prior Pilates experience on Mondays and Wednesdays at noon starting August 10. Carolyn is a...
by Bend Pilates | Jul 28, 2015 | Uncategorized
Are you experiencing the effects of low thyroid function although your blood tests have been interpreted as “normal?” Join us for “Hypothyroid: the Silent Epidemic” workshop on Saturday, August 8, from 6 to 7:30 p.m. at Bend Pilates. This free...
by Bend Pilates | Jul 14, 2015 | Uncategorized
Are your feet healthy? Do you know what constitutes healthy feet? Join us for our Healthy Feet Workshop on Wednesday, August 5, from 6 to 8 p.m. This special workshop includes individual evaluation of your feet, as well as a plan for at-home care to treat and prevent...
by Bend Pilates | Jun 13, 2015 | Uncategorized
Join us on Friday, June 19, from 5:30 to 7 p.m. for “Detox and De-Stress,” a free workshop with Dr. Shanhong Lu, MD, PhD at Bend Pilates. Dr. Lu, an internist certified in anti-aging and regenerative medicine, specializes in bridging the gap between...
by Bend Pilates | Mar 15, 2015 | Uncategorized
Our Foam Roller Workshops have been so popular, we are now offering weekly Foam Roller Classes on Saturdays at 10 a.m. with Cristy. Experience for yourself the versatility of foam roller, which offers many of the same benefits as massage. Foam rollers are great for...
by Bend Pilates | Mar 15, 2015 | Uncategorized
Bend Pilates will be offering a six-week Pilates class designed specifically for golfers looking to improve their game by incorporating the added strength, power and flexibility that Pilates delivers. Cristy will be teaching Pilates for Golf on Tuesdays and Thursdays...
by Bend Pilates | Mar 13, 2015 | Uncategorized
Have you always wanted to try Pilates? Here’s your chance! For a limited time, we’re offering Equipment Classes with our student instructor Emma Maaranen for only $5 to new clients. Beginning March 18, we’re offering this special class on Wednesdays...
by Bend Pilates | Feb 15, 2015 | Uncategorized
Join us for our popular Foam Roller Workshops on February 21 and 28, 2015, at 10 a.m. Taught by Cristy, these workshops help reduce soreness and recover faster, and also provide you with core exercises you can do at home. Designed to build on one another, the cost to...
