by Debby Mandeville-Bowen | Jan 14, 2023 | Healthy Living, Mat Classes, Pilates philosophy
Combining Pilates with your New Year’s goals can be a great way to achieve a healthy and fit body and mind. Some examples of New Year’s goals that can be achieved with Pilates include: Improving flexibility and balance: Pilates exercises focus on...
by Debby Mandeville-Bowen | May 27, 2019 | Healthy Bones, Healthy Living, Pilates philosophy
Each body presents a puzzle in front of us. Some of our clients are professional athletes looking to prevent future injuries, correct minute imbalances and counter over training in their sport specific expertise. Others are over 60, they may have always struggled with...
by Bend Pilates | Feb 27, 2018 | Community, Pilates philosophy, Special Events
We are thrilled to be celebrating ten years of providing certified Pilates instruction in Bend, and we hope you’ll join us for our 10th Anniversary Party at the Bend Pilates studio on Friday, March 9. This open house celebration will kick off with an Athleta...
by Bend Pilates | Jan 23, 2017 | Equipment Classes, Mat Classes, Pilates philosophy
Research data is backing up what our Bend Pilates team knows from our clients, who tell us why they choose Pilates and what their short- and long-term goals are. According to new findings about resolutions people made for 2017, we want more than just “good...
by Bend Pilates | Jan 26, 2016 | Pilates philosophy
“Breath, Prana and Mind are all mutually and inherently related; cultivate one well and the other two will fall into line.” –Robert E. Svoboda If you are reading this, you are breathing. But are you breathing correctly? Although breathing is considered an unconscious...
