by Bend Pilates | Oct 10, 2016 | Equipment Classes, Special Events
Make this your best season of skiing and snow boarding ever with our Dry-Land Training for Skiers and Boarders beginning on Monday, October 24. Taught by Debby, this class meets on Mondays and Wednesdays at 8:30am for eight sessions. We’ll use Pilates equipment...
by Bend Pilates | Oct 10, 2016 | Special Events
We love hosting Dr. Shanhong Lu, an international traveler and expert on environmental toxicity for talks and workshops at Bend Pilates, and we are excited to once again welcome her on Saturday, October 22, at 11 a.m. Dr. Lu will share her recent discoveries of how...
by Bend Pilates | Oct 8, 2016 | Mat Classes, Special Events
Our popular Foam Roller Workshop is back on Saturday, October 22, from 10 to 11 a.m. Join us for this fun and informative class with Debby, who will teach you how to properly use a foam roller to reduce soreness, prevent injury and build core strength. A foam roller...
by Bend Pilates | Oct 6, 2016 | Mat Classes, Special Events
Join us for our third annual Thanksgiving Day Donation Mat Class on Thursday, November 24 from 10 to 11 a.m. Debby will lead a relaxing and energizing Pilates class suitable for both newbies and experienced students. You decide how much you’d like to donate for...
by Bend Pilates | Oct 1, 2016 | Special Events
Ready to hit the reset button with a detoxifying cleanse? Our Clean, Burn & Shape 10-day cleanse will remove toxins, restore energy, reset healthy habits and rejuvenate your entire body from the inside out. Best of all, our cleanse will take place with the support...
by Bend Pilates | Jul 1, 2016 | Uncategorized
Bend Pilates will be closed on Monday, July 4, in observance of the Fourth of July holiday. Our team hopes you have a fun and relaxing holiday weekend!
by Bend Pilates | Jun 19, 2016 | Healthy Bones, Mat Classes
We are proud to offer Healthy Bones Pilates classes designed specifically for people with low bone density. In our regular Pilates classes, clients experience spinal movement in all planes; forward flexion, lateral, rotation and extension which are healthy and...
by Bend Pilates | Jun 15, 2016 | Uncategorized
Our Teen Sports Fitness classes are designed to help young athletes hold on to the fitness they’ve worked so hard during the school year to attain. Additionally, we’ll teach them how to properly stretch, helping them avoid injury when they return to their...
by Bend Pilates | May 11, 2016 | Uncategorized
As many of you know, I am recuperating from fracturing my leg. Fortunately, I am grateful for my healthy body as I recover. I truly believe Pilates has given me a strong foundation for my body to heal efficiently. I’m even more grateful for our Bend Pilates...
by Bend Pilates | Mar 13, 2016 | Uncategorized
Our new Pilates for Rotational Sports Class will help you hit the ball farther, and with more control and accuracy. Whether you play golf, tennis, baseball, hockey or other sports that require repetitive rotational movement, this five-week Pilates class is...
