by Bend Pilates | Feb 15, 2015 | Uncategorized
Join us for our popular Foam Roller Workshops on February 21 and 28, 2015, at 10 a.m. Taught by Cristy, these workshops help reduce soreness and recover faster, and also provide you with core exercises you can do at home. Designed to build on one another, the cost to...
by Bend Pilates | Feb 10, 2015 | Uncategorized
We are excited to begin offering Brolates, specialized Pilates classes designed for men, at Bend Pilates every Wednesday at 5:30 p.m. starting February 18. Brolates is a challenging hour-long workout focused on improving strength, power and flexibility. “Many people...
by Bend Pilates | Oct 29, 2014 | Uncategorized
Join us for a special Mat Class on Thanksgiving Day at Bend Pilates, with all proceeds benefiting the Bethlehem Inn. Choose your donation amount, and kick off your holiday morning with a restorative and energizing Pilates workout. Please reserve your spot by calling...
by Bend Pilates | Sep 5, 2014 | Uncategorized
We are excited to welcome STOTT Certified Pilates Instructor Kathleen Pagnini to Bend Pilates. Kathleen will lead two Inner Core Fitness Workshops on Saturday, September 20, including Mind Over Tummy from 10 a.m. to noon, and Do Yoga and Pilates Better from 1 to 3...
by Bend Pilates | Aug 4, 2014 | Uncategorized
Our popular Foam Roller Workshop is back on Saturday, September 6, from 10 to 11:30 a.m! We’ll teach you how to properly use a foam roller to reduce tightness and increase flexibility, while giving you great core strengthening exercises to use at home. Using a foam...
by Bend Pilates | Apr 26, 2014 | Uncategorized
Join us this Saturday, May 3, for International Pilates Day! We’re celebrating by offering a free mat class at 10 a.m. for all levels, even if you’ve never tried Pilates before. We’ll do basic exercises, introduce more advanced mat exercises and talk...
