541.647.0876 info@bendpilates.net
  • Facebook
  • Instagram
  • Facebook
  • Instagram
Bend Pilates
  • HOME
  • ABOUT
    • OUR TEAM
    • THE PILATES METHOD
    • BENEFITS OF PILATES
    • OUR PRODUCTS
    • CLIENT STORIES
  • CLASSES
    • PILATES CLASSES
    • PRICING
    • INTRODUCTORY OFFERS
  • INSTRUCTOR TRAINING
    • Pilates Instructor Training
  • BLOG
    • BP IN THE NEWS
  • CONTACT
  • SIGN UP FOR CLASSES
Select Page
5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru

by Debby Mandeville-Bowen | Jun 9, 2024 | Menopause

If you’re over 35, maybe you’ve noticed you’re not getting the same results from your workout routine. It’s not your imagination. As you enter your 40’s and cruise through your 50’s, your body’s metabolism changes and so should your routine. Regular exercise is...

Recent Posts

  • 5 Top Strength-Training Exercises for Women in Their 40s and 50s, According to a Fitness Guru
  • Unleash the new you with Pilates – Start the New Year off on the right foot
  • Can You Workout with An Injury?
  • Foam Rolling: The Extra Edge for Youth Athletes
  • It’s not about the exercises

Categories

  • Community (3)
  • Equipment Classes (5)
  • Healthy Bones (3)
  • Healthy Living (5)
  • Mat Classes (9)
  • Menopause (1)
  • Pilates philosophy (5)
  • Private Sessions (1)
  • Recipes (1)
  • Services (3)
  • Special Events (16)
  • Uncategorized (27)

About Bend Pilates

Bend Pilates offers both equipment and mat classes, in group and private settings, and its certified instructors are qualified to teach classical exercises, or modify them as needed for individual clients.

Contact Us

155 SW Century Dr., Bend, Oregon
GET DIRECTIONS
Call us: 541-647-0876
info@bendpilates.net

Classes

  • Sign-Up for Classes
  • New Student Offers
  • Sign-Up for Private Pilates Classes
  • Facebook
  • Instagram
© Copyright - Bend Pilates