by Debby Mandeville-Bowen | Feb 4, 2020 | Healthy Bones, Healthy Living
Yes! You can absolutely still workout through almost any injury. Don’t sit home and get weaker, strengthen what you can and keep your mind working too. You’ll be happier! On April 24, 2016 my boys had a ski race. That day changed my life in so many ways. I headed up...
by Debby Mandeville-Bowen | May 27, 2019 | Healthy Bones, Healthy Living, Pilates philosophy
Each body presents a puzzle in front of us. Some of our clients are professional athletes looking to prevent future injuries, correct minute imbalances and counter over training in their sport specific expertise. Others are over 60, they may have always struggled with...
by Bend Pilates | Jun 19, 2016 | Healthy Bones, Mat Classes
We are proud to offer Healthy Bones Pilates classes designed specifically for people with low bone density. In our regular Pilates classes, clients experience spinal movement in all planes; forward flexion, lateral, rotation and extension which are healthy and...
