by Bend Pilates | Jul 28, 2015 | Uncategorized
Are you experiencing the effects of low thyroid function although your blood tests have been interpreted as “normal?” Join us for “Hypothyroid: the Silent Epidemic” workshop on Saturday, August 8, from 6 to 7:30 p.m. at Bend Pilates. This free...
by Bend Pilates | Jul 14, 2015 | Uncategorized
Are your feet healthy? Do you know what constitutes healthy feet? Join us for our Healthy Feet Workshop on Wednesday, August 5, from 6 to 8 p.m. This special workshop includes individual evaluation of your feet, as well as a plan for at-home care to treat and prevent...
by Bend Pilates | Jun 13, 2015 | Uncategorized
Join us on Friday, June 19, from 5:30 to 7 p.m. for “Detox and De-Stress,” a free workshop with Dr. Shanhong Lu, MD, PhD at Bend Pilates. Dr. Lu, an internist certified in anti-aging and regenerative medicine, specializes in bridging the gap between...
by Bend Pilates | Mar 15, 2015 | Uncategorized
Our Foam Roller Workshops have been so popular, we are now offering weekly Foam Roller Classes on Saturdays at 10 a.m. with Cristy. Experience for yourself the versatility of foam roller, which offers many of the same benefits as massage. Foam rollers are great for...
by Bend Pilates | Mar 15, 2015 | Uncategorized
Bend Pilates will be offering a six-week Pilates class designed specifically for golfers looking to improve their game by incorporating the added strength, power and flexibility that Pilates delivers. Cristy will be teaching Pilates for Golf on Tuesdays and Thursdays...
