by Bend Pilates | Aug 4, 2014 | Uncategorized
Our popular Foam Roller Workshop is back on Saturday, September 6, from 10 to 11:30 a.m! We’ll teach you how to properly use a foam roller to reduce tightness and increase flexibility, while giving you great core strengthening exercises to use at home. Using a foam...
by Bend Pilates | Apr 26, 2014 | Uncategorized
Join us this Saturday, May 3, for International Pilates Day! We’re celebrating by offering a free mat class at 10 a.m. for all levels, even if you’ve never tried Pilates before. We’ll do basic exercises, introduce more advanced mat exercises and talk...
by Bend Pilates | Apr 25, 2014 | Uncategorized
Our popular Foam Roller Workshop is back on Saturday, May 24, from 10 to 11:30 a.m! We’ll teach you how to properly use a foam roller to reduce tightness and increase flexibility, while giving you great core strengthening exercises to use at home. Using a foam roller...
by Bend Pilates | Mar 25, 2014 | Uncategorized
Are you interested in a new career? Or simply wanting to deepen your understanding of the Pilates Method? This is a rare opportunity to earn your certification in Central Oregon. We are hosting a Pilates Instructor Certification through Balanced Body, which is...
by Bend Pilates | Mar 2, 2014 | Uncategorized
Our popular Foam Roller Workshop is back on Saturday, March 15, from 10 to 11:30 a.m! We’ll teach you how to properly use a foam roller to reduce tightness and increase flexibility, while giving you great core strengthening exercises to use at home. Using a foam...
