Our popular Foam Roller Workshop is back at Bend Pilates. Join us on Saturday, February 20, from 10 to 11:30 a.m. for this fun and informative workshop for only $15 per person. We’ll teach you how to use a foam roller to reduce muscle soreness, prevent injury and even build core strength. A foam roller is a convenient at-home tool for myofascial wellness. Sign up online here.
Did you know:
-Using a foam roller offers many of the same benefits as massage?
-Using a foam roller is an inexpensive and efficient tool for reducing muscle tightness and soreness at home?
-The gentle, sustained pressure of a foam roller on soft tissue helps to soften and lengthen that tissue?
-There are hundreds of core exercises that can be done on a foam roller?
Space in our Foam Roller Workshop is limited and we recommend reserving your spot online. You can share this event and invite your friends on Facebook here. Need more info? Contact us at 541.647.0876 or info@bendpilates.net.