Are your feet healthy? Do you know what constitutes healthy feet? Join us for our Healthy Feet Workshop on Wednesday, August 5, from 6 to 8 p.m. This special workshop includes individual evaluation of your feet, as well as a plan for at-home care to treat and prevent common foot injuries, including plantar fasciitis, achilles tendonitis, collapsed arches and other issues.
Taught by Debby Mandeville-Bowen and Emma Maaranen, this workshop is designed to help people of all activity levels, from avid runners to those who suffer from chronic foot pain while walking, enjoy their daily endeavors with more efficiency and comfort.
We will focus on evaluating your feet to help you understand the anatomy of them while determining their strengths and weaknesses. From there, we can identify beneficial exercises, movements and self-massage techniques to help your feet perform at their maximum function while minimizing risk of injury.
The cost for the Healthy Feet Workshop is only $24. Sign up online here and RSVP on Facebook here.