Our Foam Roller Workshops have been so popular, we are now offering weekly Foam Roller Classes on Saturdays at 10 a.m. with Cristy. Experience for yourself the versatility of foam roller, which offers many of the same benefits as massage. Foam rollers are great for reducing muscle soreness, increasing flexibility and even building core strength. Our Foam Roller Classes are $15 for drop-ins, or you can purchase a Mat Class Package here.
NEW! Foam Roller Classes with Cristy on Saturdays at 10 a.m.
