We are excited to welcome STOTT Certified Pilates Instructor Kathleen Pagnini to Bend Pilates. Kathleen will lead two Inner Core Fitness Workshops on Saturday, September 20, including Mind Over Tummy from 10 a.m. to noon, and Do Yoga and Pilates Better from 1 to 3 p.m.
Kathleen’s favorite phrase is “there is no core without the floor,” and explains her passion for helping men and women feel stronger and younger by learning how to engage muscles deep within the body. The Mind Over Tummy workshop is designed to improve lower tummy tone, increase bladder control, and even enhance sexual enjoyment. Do Yoga and Pilates Better will help you get more out of your yoga and Pilates practice by incorporating deep muscle engagement, helping you maximize your investment of time and money in your regular classes.
Kathleen’s infectious energy, humor and positive attitude will captivate you while you learn how to be fit from the inside out during these fun and informative workshops. Kathleen has 30 years of Pilates experience, and holds many certifications. Cost is $40 per workshop or $70 for both. Space is limited. Reserve your spot here.