The Pilates Method is an innovative approach to exercise that has been evolving since the 1920s. It unites the mind and body through a system of controlled, precise, yet flowing, efficient exercises that target the deep intrinsic or postural muscles that provide the body’s underlying support. Pilates increases flexibility, strength, balance, lung capacity, endurance, bone density and energy while developing body awareness.
The quality and precision of each exercise is essential and helps alleviate pain associated with postural problems, misalignments, sport specific injuries and imbalances. Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
At Bend Pilates, we tailor every workout to meet your needs. We are committed to superior client service, ongoing professional education and teaching Pilates at the highest level. Please contact us for a free 15-minute consultation to see which of our classes is right for you.