Our popular Foam Roller Workshop is back on Saturday, February 18, at Bend Pilates. We always have a great turnout for this fun and informative workshop, and encourage you to reserve your space online and RSVP here.
Using a foam roller offers many of the same benefits as massage. Similar to deep-tissue massage, which reduces muscle tightness and aids in myofascial release, a foam roller provides an effective and inexpensive way to achieve the same results. Some of the benefits of using a foam roller:
- Reduces muscle soreness
- Improves flexibility
- Prevents injury
- Effective self-guided, at-home part of wellness routine
- Simple, well-priced equipment
- Noticeable, immediate relief
Cost is only $15 per person and all equipment is provided. We hope you will join us of this fun, low-key workshop at Bend Pilates.