Join us for our popular Foam Roller Workshops on February 21 and 28, 2015, at 10 a.m. Taught by Cristy, these workshops help reduce soreness and recover faster, and also provide you with core exercises you can do at home. Designed to build on one another, the cost to do both workshops is $20. Of course, you can also choose to do only one hour-long workshop for $15. Space is limited. Sign up online here.

Did you know:

Using a foam roller offers many of the same benefits as massage?

Using a foam roller is an inexpensive and efficient tool for reducing muscle tightness and soreness at home?

The gentle, sustained pressure of a foam roller on soft tissue helps to soften and lengthen that tissue?

There are hundreds of core exercises that can be done on a foam roller?

We hope you will join us for these fun and informative workshops! The first workshop is Saturday, February 21, from 10 to 11 a.m., and the second one will be held on Saturday, February 28, from 10 to 11 a.m. Call us for more information at 541.647.0876, or by emailing us at info@bendpilates.net.