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GROUP AND PRIVATE PILATES CLASSES


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CERTIFIED PILATES INSTRUCTORS


Adaptable approach for all levels

WHAT IS PILATES?


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HEALTHY BONES SERIES


Safe and effective exercise for people with osteoporosis and osteopenia

INTRODUCTORY OFFERS


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Latest News

  • 13MAR
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    Improve Your Swing:  Pilates for Rotational Sports Class Starting in April

    Improve Your Swing: Pilates for Rotational Sports Class Starting in April

    Our new Pilates for Rotational Sports Class will help you hit the ball farther, and with more control and accuracy. Whether you play golf, tennis, baseball, hockey or other sports that require repetitive rotational movement, this five-week Pilates class is specifically designed to help overcome common imbalances so you can play better and without the

  • 06MAR
    1 Comment
    Megan’s Blog: Choosing a Pilates Instructor

    Megan’s Blog: Choosing a Pilates Instructor

    Education and experience matter when choosing a Pilates instructor. Pilates is the most amazing form of movement you can experience, and those of us who have a Pilates practice know this is true. It’s intelligent exercise, period. It can also have a heftier price tag compared to other forms of exercise, but there is good reason