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Adaptable approach for all levels

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Safe and effective exercise for people with osteoporosis and osteopenia

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Latest News

  • 01FEB
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    Foam Roller Workshop on Saturday, February 20

    Foam Roller Workshop on Saturday, February 20

    Our popular Foam Roller Workshop is back at Bend Pilates. Join us on Saturday, February 20, from 10 to 11:30 a.m. for this fun and informative workshop for only $15 per person. We’ll teach you how to use a foam roller to reduce muscle soreness, prevent injury and even build core strength. A foam roller

  • 26JAN
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    Megan’s Blog:  Cultivating the Conscious Breath

    Megan’s Blog: Cultivating the Conscious Breath

    “Breath, Prana and Mind are all mutually and inherently related; cultivate one well and the other two will fall into line.” –Robert E. Svoboda If you are reading this, you are breathing. But are you breathing correctly? Although breathing is considered an unconscious activity, conscious breathing has an ancient history as a therapeutic way to de-stress, unwind and