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GROUP AND PRIVATE PILATES CLASSES


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CERTIFIED PILATES INSTRUCTORS


Adaptable approach for all levels

WHAT IS PILATES?


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HEALTHY BONES SERIES


Safe and effective exercise for people with osteoporosis and osteopenia

INTRODUCTORY OFFERS


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Latest News

  • 19JUN
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    This is How We Roll! Foam Roller Workshop on July 5

    This is How We Roll! Foam Roller Workshop on July 5

    Our popular Foam Roller Workshop is back on Saturday, July 5, from 10 to 11:30 a.m! We’ll teach you how to properly use a foam roller to reduce tightness and increase flexibility, while giving you great core strengthening exercises to use at home. Using a foam roller offers many of the same benefits as massage, and

  • 26APR
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    Celebrate Pilates Day with Our Free Mat Class This Saturday!

    Celebrate Pilates Day with Our Free Mat Class This Saturday!

    Join us this Saturday, May 3, for International Pilates Day! We’re celebrating by offering a free mat class at 10 a.m. for all levels, even if you’ve never tried Pilates before. We’ll do basic exercises, introduce more advanced mat exercises and talk about the history and fundamentals of Pilates. Sign up for this fun opportunity to